Today we will sit with the scripture for the week, Psalm 22:22-31. Before beginning to read - take at least three deep breaths. Acknowledge the presence of God, Jesus, Holy Spirit who are ever-present with you. Ask for light or guidance on what to receive today.
Read through this passage three times SLOWLY.
(If you're in a space where you can read it out loud, do that at least once.)
Pause for a time between readings.
Is there a word, phrase, image or feeling that you notice, stands out or that is being brought forth to you? Take that with you through the day and see what unfolds.
At the end of the day take a moment to reflect over your day with what God brought to mind and respond with a prayer of gratitude.
I will proclaim your name to my brothers and sisters. I will praise you among your assembled people. Praise the Lord, all you who fear him! Honor him, all you descendants of Jacob! Show him reverence, all you descendants of Israel! For he has not ignored or belittled the suffering of the needy. He has not turned his back on them, but has listened to their cries for help.
I will praise you in the great assembly. I will fulfill my vows in the presence of those who worship you. The poor will eat and be satisfied. All who seek the Lord will praise him. Their hearts will rejoice with everlasting joy. The whole earth will acknowledge the Lord and return to him. All the families of the nations will bow down before him. For royal power belongs to the Lord. He rules all the nations.
Let the rich of the earth feast and worship. Bow before him, all who are mortal, all whose lives will end as dust. Our children will also serve him. Future generations will hear about the wonders of the Lord. His righteous acts will be told to those not yet born. They will hear about everything he has done.